In-Person Group Classes
We offer various styles of yoga, including Hatha, Yin, and Restorative. We teach group classes in Jackson County, Texas, and surrounding counties. Please see Class Schedule to book a class. Drop in rate: $15
Online Group Classes
We offer various styles of yoga, including Hatha, Yin, and Restorative, online through our website. Please see Class Schedule to book a class. Drop in rate: $10
In-Person & Online Private Yoga
We offer one-on-one yoga sessions tailored to your unique needs and abilities. Private yoga sessions are great for people who don’t feel comfortable in group classes and need more individualized attention. We can travel to your home if you live within 30 miles of Jackson County, TX. Please contact us for in-person sessions. Rates start at $50 per hour, and a travel fee will be added for people living over 20 miles away from Ganado. For people living further away, we offer one-on-one yoga sessions online. You can still get the benefits of sessions tailored to your needs in the comfort of your own home. Book your appointment here.
Private Yoga for Pelvic Floor Health
If you have pelvic floor symptoms like pelvic pain, bladder pain, frequency, urgency, incontinence, prolapse, hip or back pain, this is for you. Amanda has specialized training and knowledge of various yoga techniques and corrective exercises to help you relieve these symptoms. She can travel to you if you are within 30 miles of Jackson County, Texas. Make sure you have a good webcam if you are doing online sessions. Rate is $50 per hour. To better accommodate people in need, we offer a sliding scale rate. Contact us for price options. To schedule in-person sessions, contact us. Please book your online appointment here.
Somatic Healing Sessions
Somatic healing uses practices such as yoga-based movement, breath work, and body scans (guided meditation). These practices help individuals become more tuned into their bodies and emotions, allowing them to release physical and emotional tension for healing and self-discovery. By working with emotions or trauma through the body, individuals can heal without reliving traumatic experiences. Somatic Healing is not a substitute for mental health treatment but is a good complementary practice. Rate is $50 per hour. Please book your appointment here.
Corporate Yoga
Are you looking for wellness activities for your employees? Contact us if you would like to host yoga classes at your location or event.